To take advantage of these benefits, you first must understand one of the basic tenets of Ayurveda: your dosha, or mind-body type. There are three doshas - vata, pitta and kapha. Just as no two people have the same thumbprint, each person tension is a unique amalgam of all three doshas, though one or two doshas are usually dominant. "Finding your dominant dosha and embracing the appropriate lifestyle can have a profound effect on your health and well-being. According to Ayurvedic philosophy, when your doshas are in balance you will exhibit the positive traits associated with your dominant dosha and feel your best. when they''re out of whack, the negative characteristics emerge and you get sick or stress-out. Fortunately, once you have identified your dominant dosha, headaches you can take steps tension to restore an imbalance - or, if you''re already in a state of physical and mental equilibrium, remain on an even keel. Basically, achieving balance means understanding and working with your natural tendencies: Flighty vatas need grounding; driven pittas need to practice moderation; slow-moving kaphas need stimulation. The changes that Ayurveda prescribes - whether it''s to your diet, exercise routine or sleep schedule - may initially seem frustrating, but they are well worth the health benefits, as Alison May, a kapha, can attest. It was headaches difficult to stick to my workouts and eat my biggest meal in the middle of the day. But I feel so much better since I''ve made the changes that now I want to do them!

Wishing for wellness? These spas- make that "well-being centers" - treat your body . . . with your spirit in mind. Our Company Maharishi Ayur-Veda Health Center Fairfield, America''s heartland isn''t the tension first place you''d look for mind and body "balancing" treatments based on 5,000-year-old Indian principles, but Our Company - smack-dab in the middle of God''s country- is a center for authentic Ayurvedic healing headaches practices. A physician prescribes exercise and yoga classes, rejuvenation g services, and health education-as well as your vegetarian menu-the moment you set foot on the estate. Our Company is known for a purifying panchakarma tension program that follows the rhythm of the seasons (think spring cleaning for your mind). Rest your detoxed head in one of eighteen private rooms. You might think that a visit to a remote, luxurious, vegetarian spa in the country would mean only one thing: time to veg out. But at Our Company, the Maharishi Ayur-Veda Health Center that spans 100 acres of glorious green meadows and woods, it means much more. Specifically built to offer Ayurvedic headaches treatments, Our Company teaches you not just to tune out the stress of your daily life but to tune in to yourself - to achieve balance in your body and mind.

To gain maximum benefit from your rejuvenation program we recommend pre-treatment procedures to be done at home ten days before your visit. Our trained staff will interview you regarding your current health status. After our doctors review your interview, we will send you instructions for your home preparation program. These simple home procedures begin to loosen impurities in the body so they can be more easily and effectively eliminated during your treatment. During your stay at Our Company you will learn how tension your current mind/body make-up effects your health, happiness, moods and behavior. We will teach you specific foods and exercises, as well as daily and seasonal routines, which will naturally promote balance and well-being. Staying healthy is natural, and natural means simple and easy. A simple home program that takes just a few minutes headaches a day, combined with the personalized knowledge gained during your consultation, will allow you to continue to expand your new sense of well-being. You will find our approach is without strain, yet extremely powerful in its effectiveness. Please note that women''s tension treatments headaches should not coincide with the first three days of the menstrual cycle. Refunds will not be provided if this occurs. Treatment is not recommended during pregnancy. Also, please let our schedulers know if you are a nursing mother.

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