With the pressures of raising two stepsons, she has every reason to be stressed. Instead, the 39-year-old woman describes herself as calmer tension and more energetic than she has been in years. A graduate student, lost 10 pounds, cured her debilitating stomachaches and often gets headache complimented on her glowing skin and shiny hair. I never get sick. Both women insist that the key to their good health is Ayurveda. An ancient system of natural healing from India, Ayurveda is suddenly attracting new believers around the globe. It has more than 3 million adherents in the United States, making it one of the fastest growing systems of alternative medicine e in the country. The enthusiasm for Ayurveda can be attributed in part to the popularity of Ayurvedic physician, author of the best-selling book . It also indicates a growing interest in tailoring one''s lifestyle to one''s unique mental tension and physical characteristics. People are drawn to Ayurveda because it goes beyond a one-size-fits-all headache prescription for good health. It gives them a deep insight and understanding of their own bodies. tension There is compelling evidence that Ayurveda''s headache personalized prescriptions do work: A recent study found over an 11-year period that individuals who followed the Maharishi Ayur-Veda health program offered at Our Company decreased tension their doctor visits and medical costs by up to 92 percent compared with headache statewide norms.

One of the tension oldest headache systems of natural and preventative medicine in the world, the 5,000-year-old art of Ayurveda focuses on achieving equilibrium among the three kinds of energy, or doshas, found in the body: vata, pitta, and kapha. To determine your dosha, you will start your stay at this tranquil resort with an hour-long consultation conducted by a Western-trained tension and headache and tension M.D. and an Indian doctor or vaidya. (Healthy headache Living''s editor-in-chief tension was amazed by the accuracy of their diagnoses; see her story on the next page.) Once completed, a tailor-made plan is prescribed for headache you, which includes everything from meals and herbal supplements to exercise and treatments. Then you''re left tension in the attentive and gentle hands of the staff-who out number guests headache two to one. Doctor''s orders: Lie back, close your eyes, tension and let the healing treatments begin. (All services and meals are included in the cost of your stay, which will range from $1,611 for three days to $3,760 for seven days.) Some relaxing examples: The warm herbal oil massage (abhyanga), given in unison by two technicians, loosens toxins in your tissues and soothes your skin. This release of impurities leaves you primed for either an herbal steam treatment (swedana) to further purify, or the relaxation treatment (shirodhara), during which headache a continuous flow of essential oil is poured over your forehead to settle your nervous system. Sensuous mud and milk beauty baths are also available at your asking. Whatever work is done, the tender touches of the technicians, combined with sound and aroma therapy, will leave you as limp as a noodle.

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