One of the main goals of the Ayurvedic consultations is to provide people with rejuvenative techniques they can usedaily. Consultation participants often receive specific recommendations for yoga asanas programs, pranayama breathing massageforheadache techniques, proper exercise routines, use of Vedic sound therapy and specific Ayurvedic herbal preparations that can be taken daily for general prevention and rejuvenation. This comprehensive set of recommendations empowers particpants with a tremendous body of knowledge they can apply in their day to day life to restore health and maintain the highest possible level of mental and physical functioning. Research shows the physiological purification treatments known as Maharishi Rejuvenation Treatments produce the following benefits. Doctor''s evaluation by a modern medical doctor trained in Maharisnhi Vedic Medicine using the ancient diagnostic technique of pulse diagnosis, two and a half hours of Maharishi Rejuvenation Treatments per day, Health Education Courses, Yoga classes, guest lecturers, deluxe accommodations and specialized vegetarian meals.

To gain maximum benefit from your rejuvenation program we recommend pre-treatment procedures to be done at home massageforheadache ten days before your visit. Our trained staff massageforheadache will interview you regarding your current health status. After our doctors review your interview, we will send you instructions for your home preparation program. These simple home procedures begin to loosen impurities in the body so they can be more easily and effectively eliminated during your treatment. During your stay at Our Company you will learn how your current mind/body make-up effects your health, happiness, moods and behavior. We massageforheadache will teach you specific foods and exercises, as well as daily and seasonal routines, which will naturally promote balance and well-being. Staying healthy is natural, and natural means simple and easy. A simple home program that takes just a few minutes a day, combined with the personalized knowledge gained during your consultation, will allow you to continue to expand your new sense of well-being. You will find our approach is without strain, yet extremely powerful in its effectiveness. Please massageforheadache note that women''s treatments should not coincide with the first three days of the menstrual cycle. Refunds will not be provided if this occurs. Treatment is not recommended during pregnancy. Also, please let our schedulers know if you are a nursing mother.

Once I was diagnosed (too much Kapha-no surprise there!), I received a personalized herbal regimen and a series of panchakarma massage treatments aimed at prying the toxins from my body''s tissue. First was the abhyanga- a two-hour, over-all sesame-oil massage performed massageforheadache simultaneously by two technicians; next came the shirodhara, a slow stream of oil wandering to and fro over my forehead that set me afloat somewhere between sleep and waking. Sometimes I don''t know where people go with that one. (The only disturbing note was the basti, or herbal enema, that finished each daily session. If you find the notion off-putting, you''re not alone; but keep in mind that these treatments are optional-and given with a minimum of fuss or discomfort.) After two days of panchakarma plus daily yoga, I felt I''d entered the uncharted zones beyond relaxation-and could easily get used to the feeling. Fellow guests who had been here for several weeks, on longer detoxification programs, looked positively radiant. Evenings, we had lectures in the library, massageforheadache followed by delicious hot-milk toddies and chats with our fellow guests, then bedtime (officially 10 P.M.). Other offerings (at additional cost) included Ayurvedic astrological readings and a four-day course in TM. Videos about Ayurveda and TM were available for viewing. Although Raj and their staff are TM practitioners, we felt no pressure to study it.

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