One of the main goals of the Ayurvedic consultations is to provide people with rejuvenative techniques they can usedaily. Consultation participants often receive specific recommendations for yoga asanas programs, pranayama breathing techniques, proper exercise routines, use of Vedic sound therapy and specific Ayurvedic herbal preparations that can be taken daily for general prevention and rejuvenation. This comprehensive set of recommendations empowers particpants with a tremendous body of knowledge they can apply in their day to day life to restore health and maintain the highest possible level of mental and physical functioning. Research shows the physiological purification treatments known as Maharishi Rejuvenation Treatments produce the following benefits. Doctor''s evaluation by a modern medical doctor trained in Maharisnhi Vedic Medicine using the ancient diagnostic technique of pulse diagnosis, two and a half hours of Maharishi Rejuvenation Treatments per day, Health Education Courses, Yoga classes, guest lecturers, deluxe accommodations and specialized vegetarian meals.

Once I was diagnosed (too much Kapha-no surprise there!), I received a personalized herbal headaches&stiffnecks regimen and a series of panchakarma massage headaches&stiffnecks treatments aimed at prying the toxins headaches&stiffnecks from my body''s tissue. First was the abhyanga- a two-hour, over-all sesame-oil massage performed simultaneously by two technicians; next came the shirodhara, a slow stream of oil wandering to and fro over my forehead that set me afloat somewhere between sleep and waking. Sometimes I don''t know where people go with that one. (The only disturbing note was the basti, or herbal enema, that finished each daily session. If you find the notion off-putting, you''re not alone; but keep in mind that these treatments are optional-and given with a minimum of fuss or discomfort.) After two days of panchakarma plus daily yoga, I felt I''d entered the uncharted zones beyond relaxation-and could easily get used to the headaches&stiffnecks feeling. Fellow guests who had been here for several weeks, on longer detoxification programs, looked positively radiant. headaches&stiffnecks Evenings, we had lectures in the library, followed by delicious hot-milk toddies and chats with our fellow guests, then bedtime (officially 10 P.M.). Other offerings (at additional cost) included Ayurvedic astrological readings headaches&stiffnecks and a four-day course in TM. Videos about Ayurveda and TM were available for viewing. Although Raj and their staff are TM practitioners, we felt no pressure to study it.

Consultations also provide detailed information regarding healthy food preparation. Recipes for especially important health giving foods are also provided to all participants.As important as what we eat is our ability to digest it. Recommendations to improve digestion and assimilation of food are given from the areas of herbs, spices, food preparation and eating behavior. Internal Cleansing and Elimination Ayurvedic theory describes how the vast majority of diseases are created by the slow accumulation of toxins and impurities that localize in tissues of the body and disrupt the delicate biochemistry there. When these impurities block channels of communication this can lead to serious conditions like cardiovascular disease, arthritis, asthma and high blood pressure. The body has a tremendous self-repair capacity that allows it to constantly purify itself of toxins and prevent circulation from becoming clogged. Many Ayurvedic headaches&stiffnecks recommendations can be given to help keep these natural internal cleansing processes strong and vibrant. The Ayurvedic approach helps both prevent further build-up of impurities and aids in the removal of the blockages that have already accumulated. Gentle and effective natural internal cleansing regimens can also be recommended that help dissolve and eliminate impurities that have been obstructing proper bodily function.

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